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What can i use for a natural sleeping aid?

 
natasha86

Asked by natasha86 at 7:28 AM on Sep. 12, 2010 in Health

Level 15 (1,879 Credits)
This question is closed.
Answers (7)
  • Try RestEZ Relaxation Herbal Supplement - it has a proprietary blend of natural, relaxing extracts- including valerian, passionflower and hops - won't knock you out or leave you feeling groggy or drowsy the next morning. It is non- habit forming.
    Dew1

    Answer by Dew1 at 12:29 PM on Sep. 12, 2010

  • melotonin, valerian root, chamomile...we give my daughter melotonin to help her sleep...the trick with it is you have to take it 15 - 30 mins before bed and when you fo to bed you need to have total darkness can't sleep with TV. It works like a charm for my daughter just need to be careful because like anything else you body will build up a tolerance to it is you take it too long
    snugglebug51475

    Answer by snugglebug51475 at 7:35 AM on Sep. 12, 2010

  • warm milk works!
    momx3gx1b

    Answer by momx3gx1b at 8:07 AM on Sep. 12, 2010

  • i agree with snugglebug..... you can also put a couple of drops of lavender essential oil in the corners of your pillow
    oldfashionSAHM

    Answer by oldfashionSAHM at 8:55 AM on Sep. 12, 2010

  • My DIL loves sleepy time tea
    elizabr

    Answer by elizabr at 9:22 AM on Sep. 12, 2010

  • I take calcium supplements.  I switched from taking them in the morning to bedtime because they make me really drowsy.

    beeky

    Answer by beeky at 9:40 AM on Sep. 12, 2010

  • Melatonin works great.
    MissAlisabeth

    Answer by MissAlisabeth at 12:06 PM on Sep. 12, 2010