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Any one here on a yeast free diet?
Try looking at this may help all of us.

Answer Question

Asked by SassyDee01963 at 11:59 AM on Sep. 13, 2010 in Health

Level 13 (1,002 Credits)
Answers (5)
  • All fresh vegetables — a large variety, raw or lightly steamed, is best; be sure to include dark green leafy vegetables.
    Fresh protein at every meal, including beef, chicken, fish, turkey, eggs, and shellfish. Organic is best, but fresh is essential.
    Complex carbohydrates, including grains (rice, buckwheat, barley, millet, couscous), whole grain oatmeal, beans (kidney, lima, red beans), and certain types of pasta (whole wheat, spelt, corn, rice). Be careful not to get too many carbs — 15 grams per meal maximum.
    Unprocessed nuts and seeds, except peanuts.
    Unrefined olive, sesame, safflower and corn oils (be sure to keep them in the refrigerator after opening to prevent spoiling).
    Lemon juice with oil for salad dressing — this may be a prepared product, but be careful to avoid any salad dressing that contains vinegar.
    Beverages such as mineral or spring water, soy milk, and unprocessed nut milks.

    Answer by 35yoamom at 1:20 AM on Sep. 14, 2010

  • Limited quantities of fruit (three daily), unless you see a reaction, then limit to twice weekly. Avoid grapes, raisins, dates, prunes and figs

    Answer by 35yoamom at 1:21 AM on Sep. 14, 2010

  • I eat everything on the DO NOT EAT LIST... And even when I think that I try to do better i see that I shouldnt be eating that too. Grapes, raisins, and soooooooooooooooo much dried fruit.

    Answer by 35yoamom at 1:23 AM on Sep. 14, 2010

  • Basic eating plan: Maintain a diet high in whole foods, with plenty of vegetables, regular moderate amounts of protein, moderate fat, and virtually no simple sugars. Ideally the diet needs to be free of artificial colors, sweeteners and dyes

    Answer by 35yoamom at 1:27 AM on Sep. 14, 2010

  • Thanks I have read that before just was wondering how many other moms we eating this way.

    Comment by SassyDee01963 (original poster) at 10:11 AM on Sep. 15, 2010

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