Did you know that your body functions on an internal time schedule? LITERALLY!!! Being comprised of energy, at certain times during the day, your body's organs and systems of organs within our body reach the peak of their energy flow for the day. Between the hours of 5am and 7am is when your body exerts its highest amounts of energy cleansing the large intestine. It is also believed that doing internal exercises and making sure to have a good bowel movement during this peak energy flow within the body will help you to naturally balance your body supporting you against constipation and diarrhea.
I had no clue until I really began to learn more about internal energy and how meridians work along with herbal remedies. Now I know why I wake up between 6:30 and 7:15am specifically to go potty!
Check out The Complete System of Self-Healing: Internal Exercises by Dr. Stephen T. Chang.
Answer by Pandapanda at 11:35 AM on Sep. 14, 2010
Answer by mom2aspclboy at 11:36 AM on Sep. 14, 2010
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Answer by Mom2Just1 at 1:08 PM on Sep. 14, 2010