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Anyone have a good diet/excersize plan for after-birth while breastfeeding?

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cecil119

Asked by cecil119 at 9:37 AM on Sep. 15, 2010 in Diet & Fitness

Level 5 (101 Credits)
Answers (8)
  • Oatmeal is the best to produce milk.
    I would walk and walk as much as possible and ease into your regular excersices when you are ready.
    rylymama

    Answer by rylymama at 9:39 AM on Sep. 15, 2010

  • Oatmeal and tomatoes mess with my babies digestive system for some reason. she gets really gassy and cries in pain with both.. >.
    cecil119

    Comment by cecil119 (original poster) at 9:45 AM on Sep. 15, 2010

  • Weight watchers has an awesome diet plan for breastfeeders.
    BradenIsMySon

    Answer by BradenIsMySon at 9:47 AM on Sep. 15, 2010

  • I'm planning on oatmeal for main food, and for excersise, i'd put the baby in a stroller and just walk and walk when u can.
    DereksBabyMomma

    Answer by DereksBabyMomma at 9:48 AM on Sep. 15, 2010

  • Talk with your OB and after I got my all clear I got a personal trainer. Even your OB should help you plan and when you go back to your primary talk to that Dr too about where you are at and make a new plan or stick to the one you came up with.
    DonnaPinitonya

    Answer by DonnaPinitonya at 1:36 PM on Sep. 15, 2010

  • Babyfit.com is an awesome site to help you out. They are a branch off of Sparkpeople.com
    PhoenixFire

    Answer by PhoenixFire at 12:06 PM on Sep. 16, 2010

  • treadmill

    sherribeare

    Answer by sherribeare at 2:01 PM on Sep. 16, 2010

  • thanks!
    cecil119

    Comment by cecil119 (original poster) at 4:28 PM on Sep. 19, 2010

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