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exercises best for pregnancy

what are some good exercises that won't strain the body while pregnant?

 
charmd18

Asked by charmd18 at 4:43 PM on Sep. 15, 2010 in Diet & Fitness

Level 15 (2,181 Credits)
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Answers (2)
  • If you were not active before you got pregnant you should not do anything untill you talk to your OB. If you were already active, mild excersise is usually okay, like walking, stretches, a yoga class for women who are pregnant but you should talk to your dr no matter what.
    DonnaPinitonya

    Answer by DonnaPinitonya at 4:46 PM on Sep. 15, 2010

  • walking is always good, as long as you feel like it, and your dr says it ok. you can control the 'bounce', the speed, the distance. its keeps the circulation going, the heartrate gets a jazzing. there's also some yoga positions that are beneficial, too.
    dullscissors

    Answer by dullscissors at 4:48 PM on Sep. 15, 2010

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