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How can I get the swelling in my legs and feet down?

 
momma_alie20

Asked by momma_alie20 at 8:18 PM on Sep. 15, 2010 in Pregnancy

Level 13 (992 Credits)
This question is closed.
Answers (3)
  • lower your sodium intake. the more salt u have in your diet the more water your body will retain and therefore cause swelling. i had the exact same problem during the last 2 months of my pregnancy. also watermelon does help a little too. one more thing to do it try to elevate ur legs and feet as many times a day as you can eg: lay down near your sofa/couch/table and raise your feet to reat on those items while your head is on the floor it really helps.

    good luck
    fay101

    Answer by fay101 at 8:39 PM on Sep. 15, 2010

  • Drink a lot more water and keep your feet higher than your heart for a couple of hours a day.
    LindaClement

    Answer by LindaClement at 8:19 PM on Sep. 15, 2010

  • Alsao, eat cucumber and watermelon. They both help with blood pressured and circulation and swelling. Drink drink drink!
    ecodani

    Answer by ecodani at 8:20 PM on Sep. 15, 2010

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