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I have one beautiful girl that is 2 and i am still trying to figure out a way to lose my baby fat any suggestions

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mamma_v

Asked by mamma_v at 10:04 PM on Oct. 17, 2008 in Diet & Fitness

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Answers (3)
  • Have you lost any weight at all? if not have you had your thyroid checked? I wasnt losing any weight either and was walking all the time, come to fine out im very hypothyroid, just a thought...
    Anonymous

    Answer by Anonymous at 10:09 PM on Oct. 17, 2008

  • You go to a Regular Dr. a family Dr. Tell the Dr how active you are and how you still cant loose any weight and suspect thyroid problems. It is a simple blood test to see if thats the problem or not. It is possible it is your diet. Your body, if NOT breast feeding only needs 1500 or less calories a day. You may be eating the wrong foods or too much fat in your diet. But get checked for Thyroid first. Espically if you have family members with that problem.
    vbruno

    Answer by vbruno at 10:39 PM on Oct. 17, 2008

  • Don't automatically go to a dr...

    Exercise everyday - pick something you enjoy, or go for an hour walk. If you enjoy it you will keep at it. Dont know what you would like - then try different things until something fits.

    Each as much fruit as you desire before each meal.

    If you have no clue about diet follow a healthy diet program and learn about nutrition.

    Try to cut out salt and fat (dont use oil to cook/reduce salt over time).

    http://www.stripthatfatnow.com/Diets/WeightLossPrograms/StripThatFatReview.html
    keyaziz

    Answer by keyaziz at 1:58 PM on Oct. 18, 2008

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