Looking to break free of the Blues? Whip up this sauce , it is full of nutrients proven to rein the stress hormones and send you levels of feel good brain chemicals soring!
Olive oil is full of Omega 3 fatty acids, which boost levels of happiness hormone serotonin!
Spinach provides foliate, which is essential for nerve function. In fact, the folate is in 3/4 cup of spinach alleviate depression in people with low levels, .
Capers contains rutin and quercetin anti-inflammatories that can soothe stiff joints.
Tomatoes -are rich in nutrients that deliver an uplifting energy boost
Mushroomprovide selenium, a deficiency of which is linked with Nervousness, crankiness and fatigue
Answer by sarasmommy777 at 4:16 PM on Sep. 18, 2010
Answer by Angellinda at 4:19 PM on Sep. 18, 2010
Answer by mekarevell at 6:56 PM on Sep. 19, 2010
Check out some of the top posts today in Groups: