I exercise everyday. I run, do lunges, squats, boxing, crunches, bicep, tricep, back and shoulder exercises and etc.. I workout for 2 hours. I end up only burning anywhere from 150-200 calories a day. How many do you burn a day?
I feel like that is not enough to burn in a day. I read somewhere you need to burn 500 calories everyday. No way I could burn that much, unless I worked out all day long, but I have 3 kids so that's not even possible to do. Is 150-200 calories ok, or should I be burning more?
Answer by candcsmom2008 at 1:47 PM on Sep. 19, 2010
Answer by itsallabtthem84 at 11:10 AM on Sep. 19, 2010
Answer by stressedmomma13 at 11:43 AM on Sep. 19, 2010
Answer by candcsmom2008 at 1:48 PM on Sep. 19, 2010
Answer by Syphon at 2:12 PM on Sep. 19, 2010
Answer by mcginnisc at 3:31 PM on Sep. 19, 2010
Answer by elle2hot4u at 7:33 AM on Sep. 20, 2010
Answer by mekarevell at 12:55 AM on Sep. 30, 2010