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My husband needs to lower his cholesterol. A friend recommended the Atkins diet. This does not make sense, because the Atkins is filled with meat and fat.

Have you heard this?
How does it work?

 
tootoobusy

Asked by tootoobusy at 11:52 AM on Sep. 19, 2010 in Health

Level 52 (487,465 Credits)
This question is closed.
Answers (8)
  • I agree - Atkins is a good way to burn fat fast because your body has nothing else to burn. However, meat has a lot of cholesterol in it! According to the Mayo Clinic, go with oatmeal & other things high in fiber; fish high in omega-3's (salmon is a great choice); walnuts/almonds; & olive oil

    MommaofH2

    Answer by MommaofH2 at 11:55 AM on Sep. 19, 2010

  • Yes, but it's been proven that depriving your body of carbs isn't good for you either. I used to work in a hospital, and whenever a heart attack case would come in, one of the first questions the patient would be asked is if he/she was on Atkins because the carb deprivation contributes to heart attacks. You have to give your body a balance of nutrients, NOT deprive it of one and overdo it on another.
    Kassey713

    Answer by Kassey713 at 11:57 AM on Sep. 19, 2010

  • Yes it works, because by depriving your body of carbs, it goes to the reserved fat to get the carbs, thus reducing cholesterol and weight and fat. I suggest you buy the book so you can really understand how and why it works.
    older

    Answer by older at 11:54 AM on Sep. 19, 2010

  • Here's additional info about why Atkins is terrible for you -- http://www.atkinsexposed.org/atkins/46/Saturated_Fat_and_Cholesterol_Are_Bad_for_You.htm
    MommaofH2

    Answer by MommaofH2 at 11:56 AM on Sep. 19, 2010

  • No offense to the person that suggested it but Adkins will do nothing but RAISE his cholesterol through the roof. You need to talk to a registered dietician not your buddies. High cholesterol is serious and can lead to heart disease!! Adkins is one of the most unhealthy diets ever created. Not to say people dont lose weight, its just definitly NOT what he needs to do.
    SaturnsMom

    Answer by SaturnsMom at 11:58 AM on Sep. 19, 2010

  • jus cook with pure olive iol and u'll see ;)
    caramelH

    Answer by caramelH at 11:59 AM on Sep. 19, 2010

  • makes no sense to me either - i would question the doctor about it - and have him explain his thinking to you...
    kaysimon132461

    Answer by kaysimon132461 at 12:00 PM on Sep. 19, 2010

  • i dont know if itll lower cholesterol but it definitely works for weight loss. i dont recommend doing it for more than a few weeks but i lost like 12 pounds in 2 weeks. but to get healther, i dont recommend it
    00MissJade

    Answer by 00MissJade at 12:19 PM on Sep. 19, 2010

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