Sorry for all the questions.
When I workout I will take a mini break, because my ankle can't tolerate going 2 hours straight non stop cardio and being on my feet. After about 45 mins- 1 hr I will rest my ankle. Doing that really helps, my ankle won't give out on me. Plus, I can't push it too hard or I will put way too much strain on it and I will have to have it fused sooner rather than later. I have severe arthritis and 2 of the bones are rubbing together, those bones need fused together and then I lose all movement in my ankle. So, I am trying not to push it too hard. Is it ok to take a mini break or is it a bad idea? Oh, the break is about 5 mins.
On that note, I have burned over 600 calories today, yay!!
Answer by Skavswife at 9:18 PM on Sep. 19, 2010
Answer by pinkdena at 9:20 PM on Sep. 19, 2010
Answer by surfcitymom at 9:21 PM on Sep. 19, 2010
Answer by Smiley001 at 9:24 PM on Sep. 19, 2010
Answer by kittenripmaygo at 10:02 PM on Sep. 19, 2010
Answer by pinkdragon36 at 10:45 PM on Sep. 19, 2010
Answer by DevilInPigtails at 9:52 AM on Sep. 20, 2010
Answer by mekarevell at 12:47 AM on Sep. 30, 2010
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