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What are some exercises I can do to burn fat and build muscle?

 
keisha613

Asked by keisha613 at 3:58 PM on Sep. 20, 2010 in Diet & Fitness

Level 26 (26,906 Credits)
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Answers (6)
  • jillian Michaels 30 day shred!! At walmart or target for $10 or less.
    ria7

    Answer by ria7 at 4:04 PM on Sep. 20, 2010

  • Squats
    jshimmy

    Answer by jshimmy at 4:02 PM on Sep. 20, 2010

  • Push ups, dips, lunges, squats, crunches combined with cardio. Jump roping is also an excellent way to get cardio in while building muscle.
    Syphon

    Answer by Syphon at 4:13 PM on Sep. 20, 2010

  • I do 30-40 minutes of cardio every day and some resistance training 5 days a week. I'm burning fat and building muscle. It's great!! as long as you eat healthy it should work
    Smiley001

    Answer by Smiley001 at 4:14 PM on Sep. 20, 2010

  • I'll do an hour to 2 hours of cardio everyday. I do different types of lunges, squats and crunches everyday. I do a lot of running, too.
    PoisonousBlonde

    Answer by PoisonousBlonde at 4:26 PM on Sep. 20, 2010

  • Heavy weight lifting. The more muscle you build the more calories you will be burning 24/7 to maintain it.
    Blueliner

    Answer by Blueliner at 12:33 AM on Sep. 22, 2010

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