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Are catfish and tilapia good for you? Or is it real important to eat tuna and salmon two times a week.

 
tootoobusy

Asked by tootoobusy at 12:04 AM on Sep. 21, 2010 in Health

Level 52 (487,465 Credits)
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Answers (5)
  • Most fish are good, salmon especially, but it's good to look up which kinds have the highest mercury content and avoid eating them more than once or twice a week.
    aliceryannesmom

    Answer by aliceryannesmom at 12:12 AM on Sep. 21, 2010

  • All fish are really good for you but I think SALMON is the best,according to all the nutrition books.
    gertie41

    Answer by gertie41 at 12:05 AM on Sep. 21, 2010

  • most fish are good for you. i watch out for trout though, it sometimes has a lot of mercury in it.
    jennifer588

    Answer by jennifer588 at 12:08 AM on Sep. 21, 2010

  • They say fish is very good for you, I think salmon is one of the best
    NicolesMommy

    Answer by NicolesMommy at 12:53 AM on Sep. 21, 2010

  • I don't know, but salmon tastes the best =)
    sherribeare

    Answer by sherribeare at 5:21 AM on Sep. 21, 2010

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