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How can I gain healthy weight?

Okay so.. I have a real fast metabolism... I have two children (2 yr old and 4 month old).. After having both children, I literally went back to my original weight after I gave birth naturally. I weigh under 100 pounds and 22 years old. I would just kinda like more meat on my bones to make myself feel a little bit better. I was just wondering if there are other people out there with the same problem or anyone that can give advice to help me gain healthy weight..
I would really appreciate it.

Oh, and please no rude comments. I am just trying to better myself and would appreciate any suggestions that you all may have. Thanks again!

 
ajc88

Asked by ajc88 at 2:23 PM on Sep. 21, 2010 in Health

Level 19 (7,331 Credits)
This question is closed.
Answers (3)
  • Look into Juice Plus. I have a family member that had tried everything to gain weight. I told her about Juice Plus and she started taking it last August. She has put on weight and maintained muscle tone. Fruits and Vegetables have a huge effect on our bodies. A diet filled with enoughl fruits and vegeis can change your life. Let me know if you would like more info, I would be happy to help answere any of you questions. Juice Plus is amazing stuff, everyone I share it with sees results, loose weight, gain weight, feel more energy, etc.
    www.welovejuiceplus.com
    wellnessgirl

    Answer by wellnessgirl at 2:36 PM on Sep. 21, 2010

  • just keep eating 5 small meals a day may help you.
    ladybug36519

    Answer by ladybug36519 at 2:32 PM on Sep. 21, 2010

  • eating healthy meals and try supplementing ensure into your diet! It hads the calories and the nutrition that your body needs
    CharleesMom7

    Answer by CharleesMom7 at 4:11 PM on Sep. 21, 2010

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