I am around 50 lbs overweight, and I have a pin in my ankle which prevents me from doing a lot of walking and ANY running. I don't live near a gym, and I don't have any exercise equiptment othan than an exercise ball. My heart is not looking good from all of the access fat around it, and was told I had to lose as much weight as I can in order to get better.
I am on a limited income budget (I know we all are) so buying fresh produce right now is kind of hard. I don't even live near a farmers market. I try to buy 'no sugar added' items, as well as 'reduced fat, low sodium, and low carb') I'm type 1 diabetic.
Any suggestions on weight loss and exercises I can do for maximun benifits? Thanks.
Answer by PURPULbutterfly at 12:07 AM on Sep. 22, 2010
Answer by PURPULbutterfly at 12:09 AM on Sep. 22, 2010
Answer by anime_mom619 at 12:27 AM on Sep. 22, 2010
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Answer by PoisonousBlonde at 11:43 AM on Sep. 22, 2010
Answer by moki1984 at 3:33 PM on Sep. 22, 2010
Answer by mekarevell at 8:14 PM on Sep. 30, 2010
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