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Answers / Life & Home / Diet & Fitness
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WHAT HAS HELPED YOU??

IM BEEN TRYING TO LOOSE WEIGHT FOR LIKE EVER..AND IT SEEMS HARDER AND HARDER EVERYDAY..HAS ANYBODY LOST ANY WEIGHT AND WHAT HELPED YOU??

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jrsmommy17

Asked by jrsmommy17 at 10:37 AM on Sep. 22, 2010 in Diet & Fitness

Level 7 (176 Credits)
Answers (7)
  • Just doing something active for 30 minutes/day.. Whether it's on an exercise machine, walking, or just jumping jacks..... I ride my elliptical for 30 minutes/day, I'm not skinny, but I feel like I'm doing something good for me..
    MrsLeftlane

    Answer by MrsLeftlane at 10:39 AM on Sep. 22, 2010

  • cut out soda, just drink water even diet soda is bad for you and makes you retain water.
    AWebber212

    Answer by AWebber212 at 10:48 AM on Sep. 22, 2010

  • sparkpeople.com
    coder_chick

    Answer by coder_chick at 10:53 AM on Sep. 22, 2010

  • phentermine
    Anonymous

    Answer by Anonymous at 10:53 AM on Sep. 22, 2010

  • I used to fail everytime I tried to tone up and lose some weight. I just tried different things until I found something I like and it has been working. I love to run now and boxing. I have always enjoyed crunches, and all excercises that focuses on my biceps, triceps, shoulders and back. Before I started exercising I used to dread to do it, so I would put it off, now I love to exercise. I have also cut way down on the Coke, I drink 1 a day now and I drink a lot of water. I watch what I eat. I find salads keep me feeling full for a long time and I eat just a small portion, only because my stomach is in bad shape from my 2nd pregnancy, and I can't eat a whole lot or I feel sick. Just try different things and see what works for you.
    PoisonousBlonde

    Answer by PoisonousBlonde at 11:51 AM on Sep. 22, 2010

  • Juice Plus products. Lost 19lbs in 3 mo.
    wellnessgirl

    Answer by wellnessgirl at 2:33 PM on Sep. 22, 2010

  • I had some old tae boe tapes and started doing them 4 times a week and cut out all white, flour, sugar, potatoes, rice. There are so many good foods out there that do not include them. I have lost 10 lbs in about 6 weeks and i am going to keep going. good luck
    voni681

    Answer by voni681 at 11:39 AM on Sep. 23, 2010

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Answers / Life & Home / Diet & Fitness