Weight loss

maybe your gaining muscle. The first couple weeks I did mostly cardio and lost a lot more weight and then when i added resistance training i stopped loosing like 4 a week but that also includes my water weight. You loose that first too

I agree with Smiley, your probably toning up now and muscle weighs more than fat. Good job and keep it up. Never heard of that pill tho.

do you switch up your exercise routine differently? sometimes your body adjusts to the same old exercise routine and is stuck where its at.

i was on it for 2 months and lost 27 pounds it will go like crazy at first then slow down then start losing again GL i still have about 10 more to go to be happy but i can do that on my own

well im not entirely sure...you sound like you have a plan starting though. so yeah, but maybe also consider that you could try doing nothing but exercises one day, treadmill, bicycle, walking, the stair machine and whatever else is available (not toning anything this day). and the next day do nothing but toning and the next day exercises and so on. so every other day your doing something different and taking your heat rate up higher might help too. if you feel like you didnt get anything done with the toning days...maybe you could do like swimming at the end of that.

its up to you how you want to go about it.

One of the things that I did to lose weight was that I had an active lifestyle. I put myself on a health schedule. I would wake up early in the mourning and go for a 3 mile run. I would come home and watch fit tv and do the gallad workout, shimmy, yoga. each of those 30 minutes long. And then I would do my own lil excercises. I just always was moving. I drink no soft drinks. Get rid of them. They are so bad for you. I ate at least one salad a day lots of veggies and fruits. And no sweets hardly at all. Your body will get sugar that it needs from other food. So cut out the junk food completely. You dont have to watch calories or carbs just eat right. And eat 7 to 8 lil meals a day to get your metaolism up. The gym is good. You need protein if you work out intensive like i did. I was training for the marine corps though. If you need anymore tips just message me.