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does your workout change when your on your period? adult content

My best friend always says she doesn't exercise much on her period and I never got that but this last week I actually only did the cardio portion of my workouts on my exercise bike. I never noticed i did anything different until this last week

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Anonymous

Asked by Anonymous at 9:32 AM on Sep. 23, 2010 in Diet & Fitness

Answers (4)
  • i definitely am a little lazier at the gym when i have my period.
    SweetMiss

    Answer by SweetMiss at 9:36 AM on Sep. 23, 2010

  • Oh ya, I just quit working out. I know it is supposed to help but I am usually hurting to much to move. LOL
    mommy2each

    Answer by mommy2each at 9:57 AM on Sep. 23, 2010

  • usulay one should do light workouts during periods
    worriedmom30

    Answer by worriedmom30 at 11:07 AM on Sep. 23, 2010

  • I don't work out much while on my period, last month i tried walking while on my period, and i cramped more. It makes me cramp more.
    Honda309

    Answer by Honda309 at 9:45 PM on Sep. 27, 2010

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