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Any moms have any really good advice on going though menapause?

I believe its starting im 47 and periods are becoming irregular, havent had for 3 months this last time..believe im starting hot flashes, I really want to go the natural route.Would love advice and ideas..thankssss

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Loricourt

Asked by Loricourt at 10:57 AM on Sep. 23, 2010 in Health

Level 1 (2 Credits)
Answers (1)
  • Since you want to try the natural route you could try soy isoflavones, red clover or black cohosh. Some studies have also found that omega 3 fatty acids (fish oils) with a daily dose of 1000 units of EPA (one of the fish oil ingredients) had a 50% decrease in menopausal symptoms in 2 months.
    LaughingDoc

    Answer by LaughingDoc at 2:26 PM on Sep. 23, 2010

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