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Dancing? Is is excercise?

I am not very coordinated and some days I am sporting wheels or a cane. But I love to dance when I can move. I can do the Texas Two Step, the Tango, The Twist and just general moving around to whatever loud music I am playing. Would this be considered exercise?


Asked by Joeygoat at 11:33 AM on Sep. 23, 2010 in Diet & Fitness

Level 17 (4,243 Credits)
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Answers (6)
  • Of course it's exercise... Turn up the tunes and go for it...

    Answer by SabrinaMBowen at 11:37 AM on Sep. 23, 2010

  • Yes it's cardio

    Answer by Jademom07 at 11:37 AM on Sep. 23, 2010

  • So add some small weights and I can work the arms? Then build up? It has been way to hot to try and walk my dog, thankfully I have a huge fenced yard so we 'walk' out there.

    Comment by Joeygoat (original poster) at 11:40 AM on Sep. 23, 2010

  • Yes, it's great for you. Anything that gets your heart moving is exercise.

    Answer by mompam at 11:52 AM on Sep. 23, 2010

  • yes, of course!

    Answer by older at 3:04 PM on Sep. 24, 2010

  • yes, and there are a lot of dance work out videos out there you can check out too.

    Answer by xxhazeldovexx at 12:18 AM on Sep. 26, 2010