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What do you do to stay awake during the day?

When you get a full night's sleep but still feel tired during the day, what do you do to stay awake?

 
_Tam_

Asked by _Tam_ at 3:41 PM on Sep. 24, 2010 in Health

Level 30 (42,083 Credits)
This question is closed.
Answers (13)
  • Go for a walk during your breaks and then...Try getting up away from the computer every hour (or 1/2 hour ) if you can and walk around. Even if it is to go to the bathroom and throw a little bit of water on your face. This seems to be refreshing. Sometimes people just get an afternoon slump. So maybe if you have a lunch break, take a 15 min power nap. There are studies that show they are very beneficial. But sleeping more than 30 minutes (getting into REM sleep) can make you even tireder. Try to stay away from caffeine if you can. It can cause you to get into really bad habits with caffeine. It is a drug, and can cause withdrawal effects if you don't have it. Husband went thru terrible withdrawal symptoms and so did friend just from Mt. Dew. Good luck..
    Anidawehiwahya

    Answer by Anidawehiwahya at 7:04 PM on Sep. 24, 2010

  • Pepsi
    butterflyblue19

    Answer by butterflyblue19 at 3:42 PM on Sep. 24, 2010

  • push through and end up with a migraine
    coala

    Answer by coala at 3:42 PM on Sep. 24, 2010

  • lol it used to be anything caffeinated but being on the computer helps.
    americansugar80

    Answer by americansugar80 at 3:44 PM on Sep. 24, 2010

  • play with my kids.. mess around on the computer.. Cleaning the house helps me too.. I LOVE to CLEAN!!
    AirforceWife654

    Answer by AirforceWife654 at 3:48 PM on Sep. 24, 2010

  • Coffee... but mostly I just stumble around like I'm half drunk. :D
    MommaofH2

    Answer by MommaofH2 at 3:52 PM on Sep. 24, 2010

  • I play with my kids and drink ice water and sit on cafemom lol, I really should be cleaning!
    Becca1189

    Answer by Becca1189 at 4:10 PM on Sep. 24, 2010

  • I'm at work when I get tired (sitting in front of computer doing data entry) so I can't play with my daughter. =( Too much coffee gives me tummy aches.
    _Tam_

    Comment by _Tam_ (original poster) at 4:37 PM on Sep. 24, 2010

  • Red Bull if it's bad but I try to stay busy because the moment I sit down and relax, I get sleepy.
    Izsarejman

    Answer by Izsarejman at 4:56 PM on Sep. 24, 2010

  • bump
    Janet

    Answer by Janet at 6:55 PM on Sep. 24, 2010

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