I sprained my knee at work have a knee brace and cruches and i HATE it i have to be down most of the time anyone had this injury if so how long did it take to recover? what did you do to keep entertained? did you take any supplements that helped heal it? How long before you could do activities again?
Ohhh yeah and DONT HEAT IT!!!! that will make it take MUCH longer to heal by increasing the inflammation, among other things!!
Answer by Morgain at 1:09 AM on Sep. 25, 2010
Rest, Ice, Compression and some exercises like Quad sets and straight leg rises can help. Your Doc should have given you these or referred you to PT!!
Answer by Morgain at 1:08 AM on Sep. 25, 2010
Answer by marchar2002 at 9:23 PM on Sep. 25, 2010
go to the doctor even thou it might cost you an eye off your face...better his fee then mines...lol GO GET IT LOOKED AT IF YOU HERE YOU HAVE KIDS AND HOPPING AROUND IS NO WAY TO GET BETTER OR RUN AFTER KIDS...
Answer by iNk-FrEaK at 1:02 AM on Sep. 25, 2010
Answer by coffeeyum at 1:06 AM on Sep. 25, 2010
Answer by coffeeyum at 1:07 AM on Sep. 25, 2010