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what are some basic excersize moves and how many reps should i start with??

i would just use a tape but my dvd is broken!!

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Ethans_Ma

Asked by Ethans_Ma at 8:39 AM on Oct. 21, 2008 in Diet & Fitness

Level 16 (2,945 Credits)
Answers (4)
  • Is this your first time beginning an exercise program?
    livewell4me

    Answer by livewell4me at 8:54 AM on Oct. 21, 2008

  • it pretty much is......i stayed in shape by cheerleading in high school - had my first son at 18 and just had another at 23.......im naturally tiny so i never really worry about it, but now im at a point where i would like to tone back up
    Ethans_Ma

    Answer by Ethans_Ma at 9:35 AM on Oct. 21, 2008

  • try walking , even if it's just down the street at first. the next week, go twice, keep increasing. then up it with carrying 1 lb dumbbells, etc. walking is excellent, low impact, good for cardio, works your core,etc, and you can work up to whatever level you want to. if it's bad weather, go to your mall and walk!
    KnoxvilleDoula

    Answer by KnoxvilleDoula at 9:54 AM on Oct. 21, 2008

  • Depends on your goal, if you are toning start with 12-15 reps 3 times. If its weight loss, 8 reps 3 times, and supersets. If weight loss as a woman we have to have OVER 25 minutes of cardio- our bodies do not begin burning fat til 20 minutes of cardio. Men are opposite and they burn muscle tissue after 20 minutes.
    kikitty

    Answer by kikitty at 7:48 PM on Oct. 22, 2008

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