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3 Bumps

What do you do to get through Hot Flashes?

Answer Question

Asked by Prayerpartner at 10:34 PM on Sep. 25, 2010 in Health

Level 20 (10,072 Credits)
Answers (3)
  • I had them often for about a year and I just decided to be patient and wait for them to go away. The

    Answer by gertie41 at 10:37 PM on Sep. 25, 2010

  • Take Black Cohosh in tablets and in cream form on my wrist or back of neck. And crank up the AC. Stay away from all caffeine, chocolate and spicy foods. Also...
    - Sleep in a cool room.
    - Dress in layers, which can be removed at the start of a hot flash.
    - Have a drink of cold water or juice when you feel a hot flash coming on.
    - Use sheets and clothing that let your skin “breathe.”
    - Don’t smoke.

    Answer by Congenial at 10:54 PM on Sep. 25, 2010

  • Sweat it out baby...

    Answer by mp3mom at 4:26 AM on Sep. 28, 2010

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