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3 Bumps

How can i stop munching all the time?

Answer Question
 
myboyz8641

Asked by myboyz8641 at 12:23 PM on Sep. 26, 2010 in Diet & Fitness

Level 3 (16 Credits)
Answers (9)
  • Eat something filling for breakfast lunch and dinnner. I heard somewhere that breakfast is supposed to be the biggest meal of the day so you're not so hungry during the day. Try eating a large breakfast.
    GinNTonic

    Answer by GinNTonic at 12:30 PM on Sep. 26, 2010

  • Throw all the junk food out and have only healthy food to snack on. It does take time to stop it or even slow down. I know it took me over a year and lots of will power.
    itsallabtthem84

    Answer by itsallabtthem84 at 12:30 PM on Sep. 26, 2010

  • Try eating five smaller meals a day instead of 3 big ones.
    mbdc

    Answer by mbdc at 1:05 PM on Sep. 26, 2010

  • agree with mbdc
    FreeSpriT4eva

    Answer by FreeSpriT4eva at 2:37 PM on Sep. 26, 2010

  • I also agree with mbdc...grazing is actually healthier than 3 big meals.
    Fallaya

    Answer by Fallaya at 2:46 PM on Sep. 26, 2010

  • start with a protein filled breakfast within the first hour of waking up, and munch of healthy food like fruits or raw veggies.
    xxhazeldovexx

    Answer by xxhazeldovexx at 3:05 PM on Sep. 26, 2010

  • 6 small meals.....healthy ones like fruits and veggies will help you and also you should lose weight. I do have days when it seems like I can't get enough to eat, and those days are when I eat a lot of carbs. So be careful with the carbs,,,,,,,Good luck

    zbee

    Answer by zbee at 6:23 PM on Sep. 26, 2010

  • I eat cereal when I have the munchies or ice cream. I find cereal really is filling and it's supposed to be loaded with fiber and other good stuff so you don't have to feel guility for eating it either. Ice cream is good too for the calcium and great flavors it comes in.
    CafeMochaMom1

    Answer by CafeMochaMom1 at 7:21 PM on Sep. 26, 2010

  • Keep busy, stay away from the kitchen and don't buy munchies at the grocery store. Just stay busy. DOn't be a couch potato.
    gertie41

    Answer by gertie41 at 12:41 AM on Sep. 27, 2010

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