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I've been having trouble sleeping lately. I work full-time and am exhausted by the time I put my son to bed. When I lay down though, I toss and turn for hours. Any ideas?

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Asked by angiemgiu at 9:10 PM on Oct. 21, 2008 in Health

Level 14 (1,381 Credits)
Answers (5)
  • Did you ever try sleep aids or if you don't like to take pills. They have tea you can drink & it's called sleepy time tea. I think you can get it in any food store. Sometimes I drink it & then alittle while later I fall a sleep & I sleep all nite. Good Luck!!!

    Answer by rosie823 at 9:16 PM on Oct. 21, 2008

  • I was going to suggest chamoille tea, but rosie beat me to it.

    Answer by pupmom at 9:20 PM on Oct. 21, 2008

  • If you can stand it.. a warmed glass of milk is a natural sedative. You can warm it over the stove or in the microwave. Personally I don't like warm milk w/out that defeats the purpose here. My son's will drink it warm and it really helps them fall right to sleep if they're having a difficult time.

    Answer by happy2bme7 at 9:33 PM on Oct. 21, 2008

  • I've always found reading or playing a game (like the cryptoquip) helps to slow the brain down. I also work full-time+ then have to read my toddler a story berfore bedtime. I then find it hard at times to wind down.
    Heck even dumb tv works. But I find reading or doing puzzles stimulates as well as winds down. If that make any sense?.?

    Answer by kaylynsmom30 at 9:45 PM on Oct. 21, 2008

  • When I can't sleep I go take a bubble bath, it relaxes me and I am able to fall asleep right away.

    Answer by sassyhettel at 11:07 PM on Oct. 21, 2008

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