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Good exercises to get a kink out of your neck?

I must've napped funny during the afternoon..ever since I've had a really bad almost knot like kink on the right side of my neck.

Answer Question
 
SparklingHope

Asked by SparklingHope at 1:43 AM on Sep. 28, 2010 in Diet & Fitness

Level 18 (4,932 Credits)
Answers (5)
  • Just roll your head around a few times it helps to loosen up the muscles.
    Melbornj

    Answer by Melbornj at 1:46 AM on Sep. 28, 2010

  • ya, tilt your head slowly to each side of your head, and front and back for a few seconds until you feel a good stretch.
    jazzyjae

    Answer by jazzyjae at 1:29 PM on Sep. 28, 2010

  • Put your hand on top of your head and stretch slowly on each side as far as you can go.
    tasches

    Answer by tasches at 6:51 PM on Sep. 28, 2010

  • nice warm compress to loosen and relax the muscles, then slowly stretch them by from one side to the other as far as you can go with the help of the opposite hand, then switch to the other side.
    ladycertz

    Answer by ladycertz at 12:15 AM on Sep. 29, 2010

  • neck rolls and heatin pad
    mekarevell

    Answer by mekarevell at 12:18 PM on Sep. 29, 2010

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