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which veg solid food is good for 10months old boy?

I am pure vegetarain. Please advise some nutrious food for 10 months old boy

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Anonymous

Asked by Anonymous at 3:26 AM on Sep. 28, 2010 in Kids' Health

Answers (9)
  • Soybeans and tofu are a great source of protein for adults and children over four. For toddlers, though, it shouldn’t be used as their main source of protein. This is because it lacks enough methionine, a protein that contributes to healthy growth. Instead, compliment the tofu or soybeans that you serve with soymilk that has been fortified with vitamins and minerals

    Kidney beans, lima beans, green beans, spinach and egg yolks are all excellent sources of iron. However, unlike iron derived from animal sources, iron from vegetables can be hard for your body to absorb properly. But serving a vitamin C rich food with those beans or spinach can make the iron easier for your toddler to absorb. Some great sources of vitamin C include tomatoes, oranges, broccoli, red peppers, and cantaloupe. I wouldn't advise giving tomatoes or oranges to your 10 month old. Around 12 months would be appropriate.
    Glamourina

    Answer by Glamourina at 4:13 AM on Sep. 28, 2010

  • all veggies r good try one at the tome & see wich one he likes but don't give him to much of the same color to much vitamin C will turn ur skinn orangy
    patty837

    Answer by patty837 at 4:21 AM on Sep. 28, 2010

  • squash, zucchini, carrots, green beans, black beans
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 2:19 PM on Sep. 28, 2010

  • all veggies are good for baby..

    just be sure you serve them properly (grounded up so he doesn't choke).

    xxhazeldovexx

    Answer by xxhazeldovexx at 12:09 AM on Sep. 29, 2010

  • xxhazeldovexx

    Answer by xxhazeldovexx at 12:12 AM on Sep. 29, 2010

  • peas are great, cooked carrots, mushrooms, broccoli, squash, tomatoes, spaghetti squash, zucchini, green beans, all cut up, of course.

    mp3mom

    Answer by mp3mom at 12:12 AM on Sep. 29, 2010

  • Peas please! They are easy to eat and just all around FUN! Lil green balls.
    Radarma

    Answer by Radarma at 9:20 AM on Sep. 29, 2010

  • any veggies and fruits are good... don't forget things like soy, edamame (sp?)... etc.
    asil

    Answer by asil at 9:38 PM on Sep. 29, 2010

  • Just about all veggies are good for babies however I dont recommend mixing them incase there is an allergic reaction.
    SultryLadyBug

    Answer by SultryLadyBug at 11:29 PM on Sep. 30, 2010

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