The best way to treat this condition is by making some changes in your diet and lifestyle pattern along with the intake of some herbal remedies.
Relaxation: Stress and mental tension can result in amenorrhea. Therefore, it is essential for you to take out time for relaxation and perform some deep breathing exercises and meditate. This brings about a feeling of calmness and helps relax the body and mind.
Avoid over exercising: Exercising on a regular basis is healthy for your body but over exercising can lead to amenorrhea. You must restrict your exercise sessions to 15-30 minutes a day and refrain from working out to the extent of exhaustion.
Yarrow: This herb is also known as Achillea millefolium and contains high amount of zinc. It is recommended for the treatment of amenorrhea and can be taken as herbal tea, tincture or capsule.
at 3:19 AM on Oct. 3, 2010