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Is there any negative side to tofu? I've been starting to incorporate it into mine and my son's diet.

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Asked by Anonymous at 2:53 AM on Oct. 4, 2010 in Diet & Fitness

Answers (4)
  • Prevention Magazine has an article that people who consume tofu once a day or more show higher signs of memory loss. The Alzheimer's research center backs this up. I wouldn't eat tofu a lot if i were you.

    Answer by mrsnikifrank at 8:57 AM on Oct. 4, 2010

  • idk .. but gl

    Answer by san78 at 11:52 AM on Oct. 4, 2010

  • I think it's good in small amounts, but too much soy is bad for the thyroid. Also I stay away from soy that is genetically modified.

    Answer by Anna92464 at 6:43 PM on Oct. 4, 2010

  • Everything in modreration too much soy bad just a bit is a great aditiong to your diet

    Answer by chica1965 at 12:40 AM on Oct. 5, 2010

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