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what do you eat the day before a Race?

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Asked by Anonymous at 1:51 PM on Oct. 24, 2008 in Diet & Fitness

Answers (3)
  • Well, if your asking why people eat certain foods like pasta before a big race or say volleyball, it's because the pasta gives them extra energy they need to keep going. Complex carbos are stored to be released all day where as simple sugar gets burned to fast.

    Answer by stayhomemom22 at 2:28 PM on Oct. 24, 2008

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    Answer by onestopboutique at 2:03 AM on Oct. 25, 2008

  • Sorry ANON...I thought the question read...why? I have dislexic moments......My answer would be eatting lots of pasta or stuff with Complex carbos and no simple sugars.

    Answer by stayhomemom22 at 2:03 PM on Oct. 25, 2008

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