Well, if your asking why people eat certain foods like pasta before a big race or say volleyball, it's because the pasta gives them extra energy they need to keep going. Complex carbos are stored to be released all day where as simple sugar gets burned to fast.
Spro 20 Protein Formula
Spro-20 is a delicious protein powder that everybody can enjoy. The ingredients in this protein powder work as an anti-aging treatment and also as a weight management tool. Athletes can also incorporate Spro-20 as part of their regimen for optimum performance.