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looking for a good diet that dosent limit you to just water and veggies to go along with the tons of exercise i already do any suggestions?

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jessi_camerlin

Asked by jessi_camerlin at 7:17 PM on Oct. 4, 2010 in Diet & Fitness

Level 3 (14 Credits)
Answers (7)
  • The healthiestdiet that anyone can benefit from is a diabetic diet. It's rich in vegetables, fruits, healthy carbs and lean meats, poultry and fish. The balance is all around what everyone should be eating
    Mom2Jack04

    Answer by Mom2Jack04 at 7:19 PM on Oct. 4, 2010

  • Weight watchers. You can eat any foods.
    BradenIsMySon

    Answer by BradenIsMySon at 7:19 PM on Oct. 4, 2010

  • everything in moderation works well try weight watchers. Crash diets or diets that require you to stick to one or two food groups don't really work long term
    MamaSarah1104

    Answer by MamaSarah1104 at 7:21 PM on Oct. 4, 2010

  • thank you guys for the input. :) appreciate it :)
    jessi_camerlin

    Comment by jessi_camerlin (original poster) at 7:26 PM on Oct. 4, 2010

  • Better than a diet...
    Eat at least 5 SMALL meals a day...
    Physically put your fork (or food) down between each bite (often counting bites helps)
    If possible excersize first thing in the morning (BEFORE EATING)
    Do not eat just before bed time (your body doesn't digest food in your sleep... )
    seturkey

    Answer by seturkey at 7:30 PM on Oct. 4, 2010

  • One more thing! I find that avoiding "diets" is key. Do simple common sense things that really melt the fat away like:
    1) try not to eat after 7:30 at night
    2) always eat a nice size healthy breakfast (do not skip)
    3) consistently excersise 30 minutes every day (easy right?) Walk to the store, ride your bike more, workout in front of TV
    4) look at things that are full of sugar, salt & fat and say to yourself "this is what made me fat to begin with" I don't need it, walk away
    5) drink lots of water as it fiils up your stomach and gives you a "full" feeling
    6) line up people that inspire & motivate you as you will need accountability - this is hugh!!!
    7) educate yourself on the things that you eat & drink all the time, that may be working against you unknowingly

    God bless you - You can do it!!!
    blessedwork

    Answer by blessedwork at 7:42 PM on Oct. 4, 2010

  • Portion size
    Common sense

    I'm a work in progress too. GL.
    QandA

    Answer by QandA at 7:55 PM on Oct. 4, 2010

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