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What natural can help with anxiety?

I generally use weed to control my anxiety, but I can't get a hold of any. What else can be used without a presciption?

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Anonymous

Asked by Anonymous at 4:58 PM on Oct. 24, 2008 in Health

Answers (5)
  • Try to calm yourself without med.s or drugs. Think about something besides your anxiety. Play with the kids, go somewhere, talk to a good friend.
    kimsamomof3

    Answer by kimsamomof3 at 6:19 PM on Oct. 24, 2008

  • wow that was blunt considering im against drugs id recommend magnesium it s a happy but natural supplement with the other vitamins at the store
    danahake

    Answer by danahake at 6:24 PM on Oct. 24, 2008

  • i usse this method and it works wonders for me. check it out
    http://liljustin.panicaway.hop.clickbank.net/?tid=CAFE
    justinsmommy118

    Answer by justinsmommy118 at 6:27 PM on Oct. 24, 2008

  • valerian root, chamomile tea, kava kava, but if you have liver or kidney problems be careful with kava kava.. and if you have a local health food store, talk to someone in there, they will have ideas as well or pm me.
    KnoxvilleDoula

    Answer by KnoxvilleDoula at 9:17 PM on Oct. 24, 2008

  • I second valerian root, I love it, omegas, magnesium calcium, no caffeine, water,exercise. There is also yoga or EFT technique using tapping on pressure points, you can find it on youtube
    Roxanne0607

    Answer by Roxanne0607 at 4:54 AM on Oct. 25, 2008

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