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What natural can help with anxiety?

I generally use weed to control my anxiety, but I can't get a hold of any. What else can be used without a presciption?

Answer Question

Asked by Anonymous at 4:58 PM on Oct. 24, 2008 in Health

Answers (5)
  • Try to calm yourself without med.s or drugs. Think about something besides your anxiety. Play with the kids, go somewhere, talk to a good friend.

    Answer by kimsamomof3 at 6:19 PM on Oct. 24, 2008

  • wow that was blunt considering im against drugs id recommend magnesium it s a happy but natural supplement with the other vitamins at the store

    Answer by danahake at 6:24 PM on Oct. 24, 2008

  • i usse this method and it works wonders for me. check it out

    Answer by justinsmommy118 at 6:27 PM on Oct. 24, 2008

  • valerian root, chamomile tea, kava kava, but if you have liver or kidney problems be careful with kava kava.. and if you have a local health food store, talk to someone in there, they will have ideas as well or pm me.

    Answer by KnoxvilleDoula at 9:17 PM on Oct. 24, 2008

  • I second valerian root, I love it, omegas, magnesium calcium, no caffeine, water,exercise. There is also yoga or EFT technique using tapping on pressure points, you can find it on youtube

    Answer by Roxanne0607 at 4:54 AM on Oct. 25, 2008

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