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How can I relax enough to go to sleep?

I have been super high strung all day..Dinner was done and dishes washed by 6 pm. normally I'm just starting at 6 pm! I have been on hyper speed all day and still want to go-go-go-go......What can I do to calm down? I need to be in bed at a decent time so I can be up early.....

Answer Question

Asked by togo90210 at 11:20 PM on Oct. 4, 2010 in Health

Level 18 (6,374 Credits)
Answers (8)
  • prayer works for me

    Answer by Maureen-MD at 11:28 PM on Oct. 4, 2010

  • take a warm bath

    Answer by king0913 at 11:41 PM on Oct. 4, 2010

  • I have no idea, when you know let me know. Reading sometimes works for me.

    Answer by Melbornj at 11:47 PM on Oct. 4, 2010

  • Try listening to some calm music or what about some chamomile tea?

    Answer by amessageofhope at 11:49 PM on Oct. 4, 2010

  • Chamomile tea or possibly doing some stretching/yoga/pilates. Prayer's good. Read a book while listening to some classical music. Take a few deep breaths and let it out slowly while trying to clear your mind. If you have a hobby, try doing a little of that if it's possible.

    Answer by Cenchan at 11:55 PM on Oct. 4, 2010

  • I have one of them noise makers...that seems to really help when I put it on a calming noise, ocean, or rain...

    Answer by kids_r_gr8 at 12:38 AM on Oct. 5, 2010

  • A warm bath with epsom salt usually helps me. If I really think I'm gonna have trouble sleeping, I take a melatonin. I get the chewable peppermint tablets from Trader Joe's. They work like a charm, with no side-effects and no narcotic or habit-forming.

    If you're keyed up with thoughts of things you have to do tomorrow, it sometimes helps to write it all down first. Then you can sleep knowing you won't forget anything. When I was working, I would even leave myself voice mail messages with 'to do' items I didn't want to forget. It sounds crazy, but once I knew I wouldn't forget, I could let it go long enough to get some sleep. :-)

    Answer by ss_mom at 1:05 AM on Oct. 5, 2010

  • I agree, a nice warm soothing bath will help-NO soda or coffee, though

    Answer by NicolesMommy at 1:10 AM on Oct. 6, 2010

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