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2 Bumps

I am always tired, any suggestions what I can do to change that?

[I do seem to get enough sleep each night.]

Answer Question
 
NYladybug

Asked by NYladybug at 10:49 PM on Oct. 5, 2010 in Health

Level 8 (222 Credits)
Answers (11)
  • HAVE your thyroid checked out
    jm0219

    Answer by jm0219 at 10:50 PM on Oct. 5, 2010

  • Go to dr...get a blood test.
    MommyH2

    Answer by MommyH2 at 10:51 PM on Oct. 5, 2010

  • Are u getting too much sleep? Sometimes if I sleep to late I'm tired all day long.
    mom23girls541

    Answer by mom23girls541 at 10:51 PM on Oct. 5, 2010

  • Exercise. Go for a walk each morning to get your blood flowing. Eat healthy and get plenty of sleep. Maybe a vitamin supplement with vitamin b6 will also help.
    Kword

    Answer by Kword at 10:52 PM on Oct. 5, 2010

  • exercise..i know that sounds completely nutts but when i got up every morning and went to the gym i felt awesome the rest of the day...or when i went the evening before i had a better nights sleep bc I was pooped lol and was ready to start the next day
    jorjiegirl

    Answer by jorjiegirl at 10:52 PM on Oct. 5, 2010

  • thanks for the info ~ I will take all this into consideration. THANKS AGAIN :)
    NYladybug

    Comment by NYladybug (original poster) at 10:54 PM on Oct. 5, 2010

  • Oh...and don't forget to ask about Sleep Apnea. it can make you feel that you didn't even sleep ---even when you THINK you got eight hours or more. Google it.
    But the Thyroid issue can be it too. Hypothyroidism.
    gertie41

    Answer by gertie41 at 11:00 PM on Oct. 5, 2010

  • I agree with everyone here especially Kword.
    drink lots of water, exercise and sleep no more than 8 hrs. GL
    Butterfly1108

    Answer by Butterfly1108 at 11:06 PM on Oct. 5, 2010

  • Change your routine add more walking and some work out time.
    pinkdragon36

    Answer by pinkdragon36 at 11:14 PM on Oct. 5, 2010

  • Try one a day vitamins & get a blood test, your thyroid level could be off
    NicolesMommy

    Answer by NicolesMommy at 12:36 AM on Oct. 6, 2010

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