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belly fat!!!!!! adult content

ok i dont want to lose weight i just want to tighten my stomach up what would help this?


Asked by Anonymous at 7:27 PM on Oct. 7, 2010 in Diet & Fitness

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Answers (3)
  • do you know how to do the lamaz breathing? stand up & do that for about 30 min, in 5 min intervals, stopping for 1 min in between. it really helps!

    Answer by lilydoyle at 7:36 PM on Oct. 7, 2010

  • I do sit ups where you just raise your top half up, but not all the way and go to the right and left, push ups, lie down on your back with head raised and lift feet all the way up and down, but never touch the floor.

    Answer by luvmy4kidsinAL at 7:30 PM on Oct. 7, 2010

  • Pilates works wonders.

    Answer by shanlaree at 7:38 PM on Oct. 7, 2010