Answer by Shelii at 11:46 PM on Oct. 7, 2010
Answer by arouthier at 11:46 PM on Oct. 7, 2010
Answer by ABusyBee at 11:47 PM on Oct. 7, 2010
Keep nursing. Skip the milk. Feed her other foods...http://www.healthdiaries.com/eatthis/15-non-dairy-foods-high-in-calcium.html
Answer by BradenIsMySon at 11:51 PM on Oct. 7, 2010
Contrary to popular belief, you don't need to drink your milk in order to get your calcium.
The government recommendation for adults ages 19-50 is 1000 mg of calcium per day. One cup of milk has 296 mg, but there are plenty of reasons you might not to drink milk, from personal preference to medical reasons.
Here are 15 foods high in calcium that don't come from a cow:
A quarter cup of sesame seeds has 351 mg calcium.
A cup of boiled spinach has 245 mg.
A cup of boiled collard greens has 266 mg.
One tablespoon has about 137 mg.
One cup of raw kelp has 136 mg.
Answer by lasombrs at 11:52 PM on Oct. 7, 2010
Answer by beckybuck at 11:54 PM on Oct. 7, 2010
Answer by boomamma at 11:55 PM on Oct. 7, 2010
Answer by BradenIsMySon at 11:58 PM on Oct. 7, 2010