I have had a lot of loss and stress this past year...and I've started having real stress/anxiety attacks...and completely loose my patience and ability to cope. What things can I do in the moment to help?
I have a therapist...but I haven't been seeing her regularly either, so I'm extra floundery.
Asked by Anonymous at 12:05 AM on Oct. 8, 2010 in Health
Answer by PURPULbutterfly at 12:14 AM on Oct. 8, 2010
Answer by beckybuck at 12:15 AM on Oct. 8, 2010
Answer by kaitybuggsmomma at 4:01 AM on Oct. 8, 2010
Answer by BluDog at 12:31 PM on Oct. 8, 2010
Answer by ByronAidenMom at 12:43 PM on Oct. 8, 2010
Answer by elizabr at 2:57 PM on Oct. 8, 2010