Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

2 Bumps

i feel nocturnal...how can i gelp myself fall asleep at night?

 
kaitybuggsmomma

Asked by kaitybuggsmomma at 4:13 AM on Oct. 8, 2010 in Health

Level 9 (360 Credits)
This question is closed.
Answers (4)
  • Eat a spoonful of honey about an hour before bed time. Drink a pot of chamomile tea, take a hot bath and wrap up snuggly. Lay down and clear your mind and relax.
    BluDog

    Answer by BluDog at 12:25 PM on Oct. 8, 2010

  • Wish i knew the answer too that, it is now 6 am here, and I still haven't fallen asleep.
    BlondieJoy

    Answer by BlondieJoy at 6:09 AM on Oct. 8, 2010

  • Try a light over the counter sleep aid, turn of ALL electronices... also another thing that may help is throw a blanket in the dryer and curl up with that, always used to help me :)
    icn_mom

    Answer by icn_mom at 8:36 AM on Oct. 8, 2010

  • bumpHere's a bump for ya!!!

    bvannkissy

    Answer by bvannkissy at 1:36 PM on Oct. 8, 2010

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN