Allergic to milk & lactose intolerant are two entirely different things, . There are some very good milk substitutes, like hemp, rice, almond & soy milks. There's also a powdered beverage called DariFree that comes in regular & chocolate & is very good.
For ice cream, there is soy-based ice cream, rice-based ice cream & coconut milk-based ice cream.
For yogurt, there's soy-based or coconut-based yogurts.
For cheeses, try rice-based or look for vegan cheeses.
at 7:30 PM on Oct. 8, 2010