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is anyone a vegetarian ? or vegan?

I need to stop eating meat i feel really bad eating animals :( and i need to stop how do i stop temptation ? how did you become one and whats the diff. between vegetarian and vegan? what am i supposed to eat ? beside just vegs. im getting unhealthy and eating lot of fatty foods and and things that are not good for me i need a change

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Luckyme3487

Asked by Luckyme3487 at 12:11 AM on Oct. 9, 2010 in Health

Level 14 (1,572 Credits)
Answers (1)
  • I would start with simple changes.
    Don’t buy junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 5-6 servings of whole grains a day.
    Eat at least two servings of legumes a day

    I have been vegetarian since I was seventeen. Feel free to send me a message with any questions.
    rkoloms

    Answer by rkoloms at 3:21 PM on Oct. 9, 2010

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