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how can i lose my mommy belly? i run 1 mile a day and do tummy work outs all the time. I dont want to spend any more money on it! I just want to wake up and one morning abe have a flat tummy! lol! no really!!!

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Anonymous

Asked by Anonymous at 2:06 AM on Oct. 26, 2008 in Diet & Fitness

Answers (3)
  • Run farther, and try intervals. Can be as simple as just picking up your pace for 30 sec then backing off, then picking it back up. Repeat up to 6 times. Cut your carbs but not your calories. Eat healthy fats, raw nuts lots of green leafy vegs
    mtnmama111

    Answer by mtnmama111 at 3:47 AM on Oct. 26, 2008

  • Those ab muscles got stretched waaaaaaaaaaaaaaaaaay out ;-). Don't beat yourself up, it takes a while for the elasticity and strength to come out. Core workouts are best, so if you were already a runner, by all means, keep running, but walking can give you the same benefits. Also, Yoga and Pilates will work those core abdominals--ALL of them. Flat tummies also have to do with your diet, so lean protein, whole grains, veggies and WATER. Good luck!
    KnoxvilleDoula

    Answer by KnoxvilleDoula at 6:15 AM on Oct. 26, 2008

  • Run for longer and slowly. Like an hour run slowly will get your body into fat burning mode.

    http://www.stripthatfatnow.com/LoseWeightAfterPregnancy.html
    keyaziz

    Answer by keyaziz at 3:41 PM on Oct. 26, 2008

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