im haveing pain down there kinda like cramps but it kinda goes down my leg what is it ? is it cause i got pissed?Answer Question
Asked by Anonymous at 9:28 PM on Oct. 26, 2008 in Pregnancy
Answer by Iliana21 at 9:32 PM on Oct. 26, 2008
Answer by Anonymous at 9:33 PM on Oct. 26, 2008
Answer by patsfan013 at 9:35 PM on Oct. 26, 2008
Answer by sweetscrappin at 11:06 PM on Oct. 26, 2008
Everything sweetscrapping said is exactly what I would've typed myself. Pregnancy Yoga is AMAZING, they have different impact levels (for the stages of your pregnancy), and you will be able to keep your body "limber" and full of life during pregnancy. There are a couple of tricks that you can do to help alleviate the pain of the sciatic nerve pinch #1. Move slowly when changing positions. #2. Take a pillow put it between your back and the wall (while in a mild squat) scoot down the wall (like you are grinding it) pushing your pelvis into the pillow. Go down (until you are comfortable) and them come back up. This will put just the right amount of pressure on that nerve.
Answer by smilinghug at 12:16 AM on Oct. 27, 2008
(cont)....#3. Ice it when it flares, as well as right after stretching, heat it when you are lying down and feeling the pain, as well as right before you stretch. #4. Have your SO, friend, family member, sit in front of you (you on the sofa, them on the coffee table or chair) lean into whomever and put your arms around their neck and have them caress you around your hips. Have them take their middle 2 fingers and apply gentle pressure to your sciatic nerve (guide them to where it is before they start pushing, it's parallel to your hip bone right before your butt starts!). Apply gentle pressure while inhaling, when you EXHALE have them push hard, repeat for 2 min. Take a break and do again 3 times a day. This is pressure point massage.
Answer by smilinghug at 12:20 AM on Oct. 27, 2008
Answer by itsaboy1208 at 6:41 AM on Oct. 27, 2008
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