I would appreciate your feedback. I can't sleep at night. I'm tired but lie awake for 3-4 hours before finally taking a sleep aid to rest. prior to being a mommy I could fall asleep within 15 minutes but now it takes 3-4 hours. do you ladies know of any underlying conditions this could be related to? This has been going on for over 3 months now....yes my husband snores, my son is a year old. Even if I sleep in the guest room...it still takes forever to fall asleep. My mind just won't shut down at night. I count backwards from 100 at least twice per night.Answer Question
I thought mine was due to being on night shift and others then expect me to be awake during the day and my body struggles to do so and then the lights go out and BAM I'm awake. Melatonin is a natural chemical in the body, which helps you sleep, that you can get in the supplement and vitamin isle in the grocery. I recommend taking it at bed time not 3 times a day like I think the bottle recommends. Or if you have the money for a Doctor visit (co-pay) ambien is not as scary as they make it sound in the commercials, but hide the car keys. Once you take ambien you may have a conversation or two that you will not recall and you will sleep for 7-8 hours. Exercise at some point in the day, but not just before bed, can help too if you have the time and desire. Good luck.
Answer by wmbeener at 1:28 AM on Oct. 27, 2008
Answer by nanaevelyn at 2:48 AM on Oct. 27, 2008
Answer by HaydensMommy007 at 3:25 AM on Oct. 27, 2008
Answer by KnoxvilleDoula at 9:00 AM on Oct. 27, 2008