Trying to workout my flabby arms. What kind of weights should i use? How many lbs? How many sets? And, how often? Thank you ladies!!
Answer by Weldo1983 at 8:01 PM on Oct. 14, 2010
Answer by Weldo1983 at 11:32 AM on Oct. 14, 2010
Answer by mmmegan38 at 2:08 PM on Oct. 14, 2010
work out with weights every other day, to let the muscle rest.
sorry, full-editor isn't working
Answer by dullscissors at 11:47 AM on Oct. 14, 2010
Answer by missanc at 12:00 PM on Oct. 14, 2010