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i am sooo stressed out and i dont know what to do...

i am afriad that if i get too stressed out i am goin to hurt the baby...please help what can i do

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jesslovesyou08

Asked by jesslovesyou08 at 7:03 PM on Oct. 27, 2008 in Pregnancy

Level 16 (2,704 Credits)
Answers (2)
  • join the club try some tea or just laying back and relaxing
    iloveyall2008

    Answer by iloveyall2008 at 7:09 PM on Oct. 27, 2008

  • Take a class for expectant mothers, and if none is available, see if there is a yoga class available- you wouldn't have to do the strong (or any) stretches, but you might benefit from the relaxation training, or get a book from the library on relaxation. Here is a relaxation exercise: Inhale slowly, exhale slowly, inhale slowly and imagine all of your stress collecting into your lungs, exhale slowly and imagine all the stress flowing out through your mouth. Repeat and feel more relaxed and more relaxed. Here is another, count backwards from 10 and relax a part of your body from your head to your feet as you slowly count down. Good luck!
    Bmat

    Answer by Bmat at 7:44 PM on Oct. 27, 2008

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