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What is the right way to do kegle exercises?

I've been doing them for some time but haven't noticed any difference.

 
QandA

Asked by QandA at 9:19 PM on Oct. 14, 2010 in Diet & Fitness

Level 26 (26,827 Credits)
This question is closed.
Answers (3)
  • This site has step by step instructions: http://www.mayoclinic.com/health/kegel-exercises/WO00119.

    One other thing to try is to try to stop the flow of urine when you are tinkling. It requires practice, but it will strengthen the muscles of your pelvic wall.
    neebug3766

    Answer by neebug3766 at 9:23 PM on Oct. 14, 2010

  • are you squeezing your v-j like you are stopping the flow of your pee? I am pretty much a pro at them now and my DH says it makes a world of difference with intercourse.
    tonbookluvr

    Answer by tonbookluvr at 9:23 PM on Oct. 14, 2010

  • As with anything else it takes a while to build up. But you should tighten, hold for 10-15 seconds, and release for 5... Repeat... Do 30 reps, 3 times a day.
    SabrinaMBowen

    Answer by SabrinaMBowen at 9:24 PM on Oct. 14, 2010

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