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How to lose weight quick but healthy!!

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melissac9903

Asked by melissac9903 at 9:26 PM on Oct. 14, 2010 in Diet & Fitness

Level 12 (683 Credits)
Answers (8)
  • South Beach is a good, healthy diet. My mom's cardiologist even recommended it to her. She has been on it for two and a half weeks and has lost 13 lbs. - she also walks at least a mile every day.
    neebug3766

    Answer by neebug3766 at 9:31 PM on Oct. 14, 2010

  • You just need to buy the book and I also recommend the Good Fats Good Carbs Guide.

    Read more about it here: http://lowcarbdiets.about.com/od/southbeachdiet/p/sbd1.htm
    neebug3766

    Answer by neebug3766 at 9:34 PM on Oct. 14, 2010

  • Eat Sensible, healthy, well balanced meals. Cut out soda completely and other caffinated drinks if possible. Don't eat up to two hours before going to bed. Do cardio 20-30 minutes a day to lose the weight and Pilates and/or Yoga to tone and strengthen.
    JazzlikeMraz

    Answer by JazzlikeMraz at 9:39 PM on Oct. 14, 2010

  • Cut soda, juice and drink water or crystal light only. Drink a ton of water. Don't drink while you eat or you'll eat more. Exercise 30 min a day.
    rio_burb

    Answer by rio_burb at 9:44 PM on Oct. 14, 2010

  • It is clinically proven if you lose more than two lbs a week it will come back. The best success are individuals that make life changes and incorporate a good diet and exercise. It is important for both cardio and strength training. With cardio you want at least 30 mintues, 30 mintues is the proven minimum you need for burning fat, and at least 3 days a week of strength training. Squats, pushups you can do them from home if need be. Building muscle helps so much because you will be burning more calories at rest! As for diet, watch your sodium and sugar intake! Drinking a lot of water helps with bloating. Some great meals would be... Fish three times a week with large helping of veggie, broccoli, asparagus, green beans, califlower, and a salad. A small helping of brown rice and wheat pasta, small sweet potato is also yummy and good. The white starchs are what you should limit or stay away from all together. cont.
    AmyLynn5398

    Answer by AmyLynn5398 at 8:39 AM on Oct. 17, 2010

  • the best bread is whole wheat, rye is okay. Avoid butters, gravy, fried foods, pop, etc....Also eating turkey, chicken breast grilled, beans. Fruit is great, high sugar ones are watermelon, grapes, raisins.
    AmyLynn5398

    Answer by AmyLynn5398 at 8:45 AM on Oct. 17, 2010

  • Depends on your body, DROP soda and unnatural carbs, graze instaed of having full out meals. I wrote on a few points of this, go to homecareersuccess.com to read On how to lose weight and raise metablolism healthy and naturally. If you are looking for a specific diet plan and system let me know.

    IraqiVetWife

    Answer by IraqiVetWife at 8:57 AM on Oct. 17, 2010

  • Eat less, move more.
    sokkamum

    Answer by sokkamum at 11:10 AM on Oct. 17, 2010

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