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what are some high fiber foods?

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Anonymous

Asked by Anonymous at 3:06 PM on Oct. 17, 2010 in Kids' Health

Answers (6)
  • Cereal, nuts, vegetables, legumes, breads are some that have a lot of fiber to them. We like cereals because they taste good. Even many of the children's cereals are showing up with more fiber than before.
    CafeMochaMom1

    Answer by CafeMochaMom1 at 3:26 PM on Oct. 17, 2010

  • Beans!!! Of any kind. There are recipies online that you can experiement with to make it easier for the picky ones to eat ;) Go to a farmers market and talk to them there, you'll get more information about fiber than you probably ever knew. Stick to the naturally grown foods and if you can, stay as far away from the processed foods as possible. Nature gives EVERYTHING a body can ask for ;)
    numommyto1

    Answer by numommyto1 at 3:27 PM on Oct. 17, 2010

  • air popped popcorn has lots of fiber too. DD & I love it (no butter)
    Ashlynnsmommy07

    Answer by Ashlynnsmommy07 at 5:14 PM on Oct. 17, 2010

  • whole grains
    bean
    lentils
    non-starchy vegetables
    most fruits
    rkoloms

    Answer by rkoloms at 6:00 PM on Oct. 17, 2010

  • Whole grain bread, broccoli, beans, apples, (with skin) peas, potatoes, raisins, etc. Basically WHOLE foods.

    PhilsBabyMama

    Answer by PhilsBabyMama at 7:08 PM on Oct. 18, 2010

  • avocados, black beans, broccoli, bran cereal, peas, kale, kidney beans, raspberries, soybeans, brown rice, almonds,cabbage, blueberries, olives, papaya, pistachios, prunes

    cheekycherub

    Answer by cheekycherub at 3:00 PM on Oct. 19, 2010

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