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up to what time in period of pregnancy should i start workout? adult content

is there any special physical jerks that help to body when you are pregnent, and when exactly have to do them, because i belive that its essential for delivery process?

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sara.242

Asked by sara.242 at 6:50 AM on Oct. 19, 2010 in Pregnancy

Level 3 (20 Credits)
Answers (5)
  • this is something you should ask your doctor. every pregnancy is different, if you are not high risk i would think it will be ok to do light exercise throughout pregnancy. there are restrictions tho and that should be answered by only your doctor.
    mommiebroyles

    Answer by mommiebroyles at 9:21 AM on Oct. 19, 2010

  • You should always ask your ob or midwife if it's safe for you to start working out.
    ladyambition

    Answer by ladyambition at 10:04 AM on Oct. 19, 2010

  • keegals.. look it up u should start them asap they help with incontinence and labor
    Kittty_Katt

    Answer by Kittty_Katt at 11:39 AM on Oct. 19, 2010

  • Do a lot of walking and light weight training. If you were a runner before geting pregnant, you can continue to do that. You can start at any time. Just makes sure you have your doctor's OK.
    HotMama330

    Answer by HotMama330 at 2:51 PM on Oct. 19, 2010

  • Just walk and swim.
    Dont weight train or do cardio.
    You need to be carefull with your body.
    You can also do yoga but be carefull with that as well.
    Good Luck
    newathis918

    Answer by newathis918 at 5:40 PM on Oct. 20, 2010

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